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Show Notes:
This month we are talking about: resilience!! (My favorite topic ๐)
In today’s episode, I re-purposed my article about The Importance of Small Wins in order to show you how small wins can really re-shape the beliefs you have about yourself, and, hopefully, help you transition from survival mode โ to gentle action.
The 5 Steps Are:
- Let go of All-or-Nothing Thinking.
- What story are you telling yourself?
- Become a believer in vectoring, and start to re-shape negative beliefs.
- Develop micro-habits.
- Focus on what you are doing right.
Episode One-Liner: The best version of change and action comes from a place of love. A.K.A. โ Give yourself grace.
Episode Action Item: Choose one or two overwhelming goals (something that you feel like youโve been stuck in the mud with) and go through these steps. 1. Let go of the โallโ. 2. Determine your belief behind the โallโ. 3. Develop a belief, founded in self-compassion, that is going to serve you. 4. Determine what micro-habit you want to focus on & feel like you can be consistent with. 5. Celebrate your small successes.
Links:
- Monica Packer’s Organization Overhaul Course
- The Brooke Snow Podcast: Changing Your Identity
- Gordon B. Hinckley Quote: Watch the Switches in Your Life
- Mini Habits by Stephen Guise
- The Brooke Snow Podcast: Floors & Ceilings
- Daring Greatly by Brene Brown
- 15 Ways to Manage Stress and All the Things
Oh Lord, help me with the all or nothing way of thinking ๐ค. I most certainly have that problem
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Me, too! Even knowing that’s a problem for me I still struggle with it.
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me to ๐ฆ ๐ฆ
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Celebrate your small successes! If I’m not careful, I can overlook small changes while focusing on the goal!
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It’s such a tricky balance! Having a goal and a focus is so needed, but waiting for joy until the end of the journey is so hard, too, and you lose focus when you lose faith in the process. Thank you for sharing, Deborah โค๏ธ
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โค๏ธ your reminders about โsmall winsโ. Thank you!
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Thank you, Jen!!
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We definitely eat our proverbial elephants one bite at a time. I love asking myself action questions; they can be powerful clarifying lenses that can unblock limiting thinking. Blessings! โฅ
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That is the perfect imagery โค๏ธ. And I agree! Asking questions and being self aware is huge. Thank you, Jacquie! Blessings to you, too ๐
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