100 Days of Journal Prompts: Day 11

Each day, laptop and children permitting, Iโ€™ll share a prompt thatโ€™s been on my mind, and a few of my thoughts.

You are welcome to share your own perspective in the comments, or just journal it out!

What helps me feel like my best self?

Transformation. It sounds unlikely. If not impossible.

But, is it?

My friend Allie, @lookslikewandering , talks often about her “three things”. Phil Stutz describes it as “the protocol”, which Brooke Snow defines as daily “habits of self-care”.

I call them my non-negotiables:

  1. Having a daily affirmation or focus
  2. Getting dressed for the day
  3. Getting outside each day
  4. Setting and accomplishing my top priority (rather than my whole to-do list)
  5. Spending quality time with my kids, my spouse, and my God
  6. Making time for myself
  7. Reflecting over the day, what went well, what could go better, and what I’m grateful for
  8. Exercising and moving by body
  9. Eating mindfully
  10. Staying hydrated

Maybe I should narrow it down ๐Ÿ˜…. Some days, things get cut. But, most days, it’s a pretty simple routine. 30 seconds. 1 minute. Quality time. 5 minutes. Spare a thought.

As Jeff Olson puts it in The Slight Edge:

Everything you need to do to transform your life is easy to do… It’s just a matter of mastering the mundane – of repeating simple little disciplines that, done consistently over time, will add up to the very biggest accomplishments. Of course, it’s just as easy not to… That’s the choice you face every day, every hour: A simple, positive action, repeated over time. A simple error in judgment, repeated over time. So easy to do. So easy not to do.

Do you believe that? Is it too far fetched? What are your non-negotiables? What simple daily disciplines help you show up as your best self? What helps you feel better when you’re having a hard day?

โค Jenny

15 thoughts on “100 Days of Journal Prompts: Day 11

  1. Getting enough sleep
    Eating a well balanced diet
    Completing tasks
    Spending time with a friend
    Writing a story or poem I’m proud of
    Getting a haircut (for some reason, this always makes me feel better)
    Spending time out in the sun

    Liked by 1 person

    1. Also, if I could comment on your articles I would! I always love your thoughts. The story of your sweet boy teaching you a precious lesson of encouraging even when we are down was so powerful. Thank you for sharing.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s