100 Days of Journal Prompts: Day 72

Each day, laptop and children permitting, I’ll share a prompt that’s been on my mind, and a few of my thoughts.

You are welcome to share your own perspective in the comments, or just journal it out!

My favorite way to add movement to my day…

I’ve tried to be less rigid about exercise lately, and find activities that I truly enjoy. Today, I took my kids to the park and jogged circles around the playground area πŸ˜‚. Some days we just walk together. Other days I do squats. Or a dance party.

My goal is just to listen more closely and find ways to make it a habit, rather than a “have to”.

What do you enjoy doing for physical activity?

❀ Jenny

13 thoughts on “100 Days of Journal Prompts: Day 72

  1. I joined a gym last year and I’ve been pretty consistent about going 3 times a week. I am fairly active at my day job, but it’s certainly not my favorite way to move. πŸ˜’ I have been enjoying the gym, but what I really enjoy is playing tennis and pickleball. I’ll be glad when the weather warms up!

    Liked by 1 person

  2. What I really enjoy is bike rides, although my bike is starting to fall apart, and I always end up so sweaty and sometimes dirty afterward that I like doing them before I get dressed for the day, which means usually it’s only weekends. Occasionally I ride at night during the warmer times of the year too.

    In practice, I live near a big park, and I go there and play Pokemon Go while I’m walking around pretty often.

    Liked by 1 person

  3. Since the gym is pretty cold at 5am outside (my usual time), and lots of people, I have been walking outdoors, near a nature preserve in town. Lots of ducks, geese, storks, squirrels, some reccoons, and a few other. I feel like I am completely away from the hustle and bustle, of the City, yet right in the center.

    Liked by 1 person

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