What is the difference between helpful versus unhelpful positivity? Continue reading #45: Helpful vs. Unhelpful Positivity
If what we say “yes” (and by extension “no”) to determines the values that we put our time and energy toward, how do we know when we’re saying “no” too much? or not enough? Continue reading #44: Am I saying “no” too much? Or not enough?
Today on the podcast Joe and I share our own rock bottom moments. We hope you enjoy the season finale! Continue reading #43: Our Rock Bottom Moments (Season Finale)
It’s OKAY to take a break from self-development 😉 Continue reading #42: Take a Break from Self-Development!
10 Ways to Hold Onto Hope During Uncertainty Continue reading #41: How Setbacks and Detours are Part of the Path – with Mike Mcknight
10 Ways to Advocate for Yourself in a Difficult Season Continue reading #40: How to Find Yourself Again After Postpartum Depression – with Jill Freestone
10 Ways to Connect and Evaluate with Grace (Rather than Judgement). Continue reading #39: Vulnerability, Comparison, & How to Evaluate with Grace (Rather than Judgment)
10 Ways to Own the Unexpected & Love the Life You Have Continue reading #38: Owning Unexpected Paths & How to Love the Single Life
10 Insights from Infant Loss Continue reading #37: Faith, Loss, & How Everything Happens For A Reason – with Dayna Lundin
10 Things Pain Can Teach Us If We Let It… Continue reading #36: Therapy, Body Image, & How Vulnerability Connects Us – with Amy Geis Lorsch
5 Tips for Discovering Who You Actually Are Continue reading #35: Story vs. Identity
10 Ways to Handle Identity Crisis Continue reading #34: How to Know and Love Who You Are – with Amber Viehweg
7 Ways to Re-define Your Relationship with Failure Continue reading #33: Re-define Your Relationship with Failure
We’re so excited to be back with you for Season 3 of the podcast! We chat about running and crewing 100-mile race and share some of our takeaways from this experience. Continue reading #32: Running (and Crewing) A 100-Mile Race
In today’s extended #confessionsession you’ll hear about everything from nursing during 2020 to kids who say the darndest things! We truly can’t wait for you to get to know some of the amazing people in this community. Thanks to everyone who helped make this episode happen! If you missed it, we’d still love to hear how YOU are doing this year… Continue reading #31: Hearing from You! – Hard and Hilarious Moments from 2020