How do you know when to raise the bar? Continue reading #49: How Do You Know When to Raise the Bar?
Who are my everyday heroes? Continue reading 100 Days of Journal Prompts: Day 61
What are some things i’m grateful for about this stage and time in my life? Continue reading 100 Days of Journal Prompts: Day 50
What am I grateful for when it comes to my body? Continue reading 100 Days of Journal Prompts: Day 41
What feelings do I experience when I pay attention to the needs of the people around me? Continue reading 100 Days of Journal Prompts: Day 38
Gratitude is a choice, yes, but sometimes it’s a “both”/”and” approach. Continue reading 100 Days of Journal Prompts: Day 18
You have something to offer that only you can offer, in a way that no one else can. The question is, how are you using it? Continue reading 100 Days of Journal Prompts: Day 17
When everything falls apart, this exercise always helps me feel better. When things are good, it helps me prioritize my progress. Continue reading 100 Days of Journal Prompts: Day 7
This month we are talking about: resilience!! (My favorite topic 😂.) In today’s episode, I re-purposed my article about The Importance of Small Wins in order to show you how small wins can really re-shape the beliefs you have about yourself, and, hopefully, help you transition from survival mode — to gentle action. Continue reading 5 Steps to Help You Transition Out of Survival Mode with Small Wins
I’ve been thinking about the importance of small wins, lately — breathing, waking up with the sun, watching it set… One of the difficult things about survival mode is: it can make you feel as if you aren’t accomplishing anything. You put all of your energy into making it through the day, but when your head finally hits that pillow, you always seem to be two steps behind. But, maybe you’re accomplishing more than you think. Continue reading The Importance of Small Wins
Social media has a HUGE impact on your identity, but — surprisingly — it’s not inherently good or bad. It’s all about using it intentionally. Today, we talk about the first two things that, when spotted, can help you get the most out of your own experience with social media. Continue reading 4 Ways Social Media Impacts Your Identity (Part 1)
This Thanksgiving, my son swallowed a penny… And that is how, over the course of just a few hours, more than 10 people improved a difficult situation by being willing to show up and show compassion, even if they didn’t get the day off. The question I want to pose to you today is: who are the 10+ people making a difference in your story? And have you thanked them? Continue reading Remember to Say “Thank You”
An important step of beginning any type of self-evaluation is understanding that YOU ARE INHERENTLY ENOUGH. Today we discuss 5 “G”s that will help you remember just that. Continue reading The 5 “G”s of Trusting Your Enoughness
I want to thank my friends Matt at jesusluvsall and Jacquie at Joy Cottage for tagging me to participate in the 1 Grateful Person Tag. I think this is such a beautiful idea, and I’m so happy to witness its creation. Continue reading 1 Grateful Person Tag ❤
This year, I tried something new and set a New Year’s resolution with just one word: intentional.
Continue reading Gratitude and Mindful Living