Believing you aren’t “stuck” is half of the battle ❤ Continue reading #54: Habits vs. Addiction || Practice Makes Progress
What am I grateful for when it comes to my body? Continue reading 100 Days of Journal Prompts: Day 41
Of all the things we hope to teach our children, especially in today’s emotionally-charged climate, the number one thing that they remember is our love. Continue reading Feels Like Love
What do you think? Can you love your body and also want to change your habits? Continue reading Question & Discussion: Can You Love Your Body AND Also Want to Change Your Habits?
In case you missed it, I whipped out a great graphic (dutifully created in paint by a clear amateur 😂) in Saturday’s post about self-awareness. Being aware of my self-talk has absolutely changed my life, but, particularly in regard to the truths we tell ourselves, there are two podcasts that really inspired this shift. Continue reading Monday Mention: The Joyful Soul Project and The Beauty Coach Podcast
Morning, everyone! Happy Wednesday! Today, on assignment from my dietitian, I am trying to define what “healthy” means for me. How about you? Healthy living can have so many connotations, but the great thing is: you get to decide. What does healthy mean for you? Continue reading Wednesday Walk Along: What Does “Healthy” Mean to You?
One of my favorite podcasts about guilt-free lifestyle change is the Cut the Fat Podcast with Ray Hinish and Blythe Wagner. Today, I want to introduce one episode in particular that completely changed the way I think about weight loss— Episode 97: The 10 Commandments of Permanent Fat Loss— along with the “commandment” that most stood out to me.