If what we say “yes” (and by extension “no”) to determines the values that we put our time and energy toward, how do we know when we’re saying “no” too much? or not enough? Continue reading #44: Am I saying “no” too much? Or not enough?
Today on the podcast Joe and I share our own rock bottom moments. We hope you enjoy the season finale! Continue reading #43: Our Rock Bottom Moments (Season Finale)
10 Ways to Hold Onto Hope During Uncertainty Continue reading #41: How Setbacks and Detours are Part of the Path – with Mike Mcknight
10 Ways to Connect and Evaluate with Grace (Rather than Judgement). Continue reading #39: Vulnerability, Comparison, & How to Evaluate with Grace (Rather than Judgment)
10 Ways to Own the Unexpected & Love the Life You Have Continue reading #38: Owning Unexpected Paths & How to Love the Single Life
10 Insights from Infant Loss Continue reading #37: Faith, Loss, & How Everything Happens For A Reason – with Dayna Lundin
10 Things Pain Can Teach Us If We Let It… Continue reading #36: Therapy, Body Image, & How Vulnerability Connects Us – with Amy Geis Lorsch
5 Tips for Discovering Who You Actually Are Continue reading #35: Story vs. Identity
10 Ways to Handle Identity Crisis Continue reading #34: How to Know and Love Who You Are – with Amber Viehweg
7 Ways to Re-define Your Relationship with Failure Continue reading #33: Re-define Your Relationship with Failure
We’re so excited to be back with you for Season 3 of the podcast! We chat about running and crewing 100-mile race and share some of our takeaways from this experience. Continue reading #32: Running (and Crewing) A 100-Mile Race
Is there a “pearl of wisdom” that has changed your life? Continue reading 100 Days of Journal Prompts: Day 10
Daring greatly is supposed to be empowering! But, when you feel like you can’t take one more thing and the last straw has already dropped, it’s not even within the realm of possibility. Today, we really wanted to speak to that struggle and let you know: no matter where you are at, you are already doing amazing things… Continue reading #30: Daring Greatly in Survival Mode
I’m putting together our Season 2 Finale, friends! And I would LOVE your help. Continue reading Be on the Podcast
Back in the day, I would listen to podcast after podcast about postpartum depression. I wanted to know the signs, yes, and also confirm that parenthood or motherhood not being easy was normal. It didn’t make me a bad person. But, one thing that came up often (and always drove me crazy) was – You aren’t in it alone. It takes a village. Lean on your support network… Continue reading #29: So It Takes A Village – Where is Mine?