Self-compassion and self-confidence go hand-in-hand, because confidence is not just loving the good parts of you; it’s learning to embrace the whole picture. Today, we share 4 tools to help you re-frame negative thoughts and experience more powerful self-compassion. Continue reading #21: Four Tools for More Powerful Self-Compassion
Today, Joe and I home in on one specific aspect of becoming the hero of your own story: overcoming the darkness within. We talk about shame, confronting your weaknesses while the stakes are low, “rescuing” others, how opposition in all things leads us to more freely exercise our agency, and more. Continue reading Becoming the Hero of Your Own Story — Three Lessons from Star Wars: The Rise of Skywalker
You guys!!! This is my incredible sister-in-law, Mary Furse! Did you know that she sews her own cosplay? And that she happened to have a picture of one from the Lord of the Rings?! That’s right, folks. This will be an episode to remember – a gathering of fans, per say. We had SO much fun. But it was also a truly meaningful discussion. We chat about self-doubt, pressing through, and remind each other that you can’t pour from an empty tank. Continue reading Becoming the Hero of Your Own Story — Three Lessons from the Lord of the Rings with Mary Furse
“Lasting change cannot be founded upon guilt, shame, or fear.” Continue reading Guilt, Love, and Progression
Good news! I finally broke out of my latest running slump. The truth is, until recently, I hadn’t ran consistently in at least 6 months, and— running, oh how I’ve missed you. Nonetheless, I regularly face roadblocks and ponder how clearly running relates to life. Continue reading On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence
Progress Prompts 